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Fish, cod, Atlantic, canned, solids and liquid


Nutrition Facts
Per 1 can (312 g)
Amount
% Daily Value

Calories 328
Fat 2.7 g
4 %

Saturated 0.5 g 3 %
Trans Fat 0 g 0 %
Monounsaturated 0.4 g
Polyunsaturated 0.9 g
Cholesterol 171.6 mg
57 %
Potassium 1647.4 mg
47 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 71 g
142 %
Vitamin A 3 %
Vitamin B1/Thiamin 19 %
Vitamin B2/Riboflavin 15 %
Vitamin B3/Niacin 39 %
Vitamin B5/Pantothenic Acid 5 %
Vitamin B6 44 %
Vitamin B9/Folate-Folic Acid 6 %
Vitamin B12 55 %
Vitamin C 5 %
Vitamin E 9 %
Calcium 7 %
Iron 8 %
Zinc 12 %
Based on a 2000 calorie diet



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