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Fish, cisco, raw


Nutrition Facts
Per 1 fillet (79 g)
Amount
% Daily Value

Calories 77
Fat 1.5 g
2 %

Saturated 0.3 g 2 %
Trans Fat 0 g 0 %
Monounsaturated 0.4 g
Polyunsaturated 0.5 g
Cholesterol 39.5 mg
13 %
Potassium 279.7 mg
8 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 15 g
30 %
Vitamin A 2 %
Vitamin B1/Thiamin 5 %
Vitamin B2/Riboflavin 5 %
Vitamin B3/Niacin 10 %
Vitamin B5/Pantothenic Acid 6 %
Vitamin B6 12 %
Vitamin B9/Folate-Folic Acid 3 %
Vitamin B12 13 %
Vitamin C 0 %
Vitamin E 0 %
Calcium 1 %
Iron 2 %
Zinc 2 %
Based on a 2000 calorie diet



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