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Fish, catfish, channel, cooked, breaded and fried


Nutrition Facts
Per 1 fillet (87 g)
Amount
% Daily Value

Calories 199
Fat 11.6 g
18 %

Saturated 2.9 g 14 %
Trans Fat 0 g 0 %
Monounsaturated 4.9 g
Polyunsaturated 2.9 g
Cholesterol 70.5 mg
23 %
Potassium 295.8 mg
8 %
Carbohydrate 7 g
2 %
Fibers 0.6 g 2 %
Sugars 0 g
Protein 15.7 g
31 %
Vitamin A 0 %
Vitamin B1/Thiamin 4 %
Vitamin B2/Riboflavin 7 %
Vitamin B3/Niacin 10 %
Vitamin B5/Pantothenic Acid 6 %
Vitamin B6 8 %
Vitamin B9/Folate-Folic Acid 7 %
Vitamin B12 28 %
Vitamin C 0 %
Vitamin E 0 %
Calcium 4 %
Iron 7 %
Zinc 5 %
Based on a 2000 calorie diet



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