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Fish, carp, cooked, dry heat


Nutrition Facts
Per 1 fillet (170 g)
Amount
% Daily Value

Calories 275
Fat 12.2 g
19 %

Saturated 2.4 g 12 %
Trans Fat 0 g 0 %
Monounsaturated 5.1 g
Polyunsaturated 3.1 g
Cholesterol 142.8 mg
48 %
Potassium 725.9 mg
21 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 38.9 g
78 %
Vitamin A 1 %
Vitamin B1/Thiamin 16 %
Vitamin B2/Riboflavin 7 %
Vitamin B3/Niacin 18 %
Vitamin B5/Pantothenic Acid 15 %
Vitamin B6 19 %
Vitamin B9/Folate-Folic Acid 7 %
Vitamin B12 42 %
Vitamin C 5 %
Vitamin E 0 %
Calcium 9 %
Iron 15 %
Zinc 22 %
Based on a 2000 calorie diet



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