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Fish, bluefish, raw


Nutrition Facts
Per 1 fillet (150 g)
Amount
% Daily Value

Calories 186
Fat 6.4 g
10 %

Saturated 1.4 g 7 %
Trans Fat 0 g 0 %
Monounsaturated 2.7 g
Polyunsaturated 1.6 g
Cholesterol 88.5 mg
30 %
Potassium 558 mg
16 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 30.1 g
60 %
Vitamin A 12 %
Vitamin B1/Thiamin 6 %
Vitamin B2/Riboflavin 7 %
Vitamin B3/Niacin 45 %
Vitamin B5/Pantothenic Acid 12 %
Vitamin B6 30 %
Vitamin B9/Folate-Folic Acid 1 %
Vitamin B12 135 %
Vitamin C 0 %
Vitamin E 0 %
Calcium 1 %
Iron 4 %
Zinc 8 %
Based on a 2000 calorie diet



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