Login | RSS | Change Color Easy healthy recipes - Yellow   Easy healthy recipes - Red   Easy healthy recipes - Green   Easy healthy recipes - Blue
Newsletter of Easy Healthy Recipes
easy healthy recipes

Search Nutrition Facts






Change the serving size:






Fish, bass, fresh water, mixed species, raw


Nutrition Facts
Per 1 fillet (79 g)
Amount
% Daily Value

Calories 90
Fat 2.9 g
4 %

Saturated 0.6 g 3 %
Trans Fat 0 g 0 %
Monounsaturated 1.1 g
Polyunsaturated 0.8 g
Cholesterol 53.7 mg
18 %
Potassium 281.2 mg
8 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 14.9 g
30 %
Vitamin A 2 %
Vitamin B1/Thiamin 4 %
Vitamin B2/Riboflavin 3 %
Vitamin B3/Niacin 5 %
Vitamin B5/Pantothenic Acid 6 %
Vitamin B6 5 %
Vitamin B9/Folate-Folic Acid 3 %
Vitamin B12 26 %
Vitamin C 3 %
Vitamin E 0 %
Calcium 6 %
Iron 7 %
Zinc 3 %
Based on a 2000 calorie diet



Popular Recipes

Recipe Collections

Our Partners

Our WebSite

Cake Recipes | Cookie Recipes | Chicken Recipes | Pizza Recipes | Salad Recipes | Soup Recipes

Breakfast | Baking | Soups | Appetizers | Salads | Desserts | Fish | Meat | Quick & Easy | Vegetarian

Appetizer Recipes | Roast Recipes | Spinach Recipes | Stew Recipes | Fine & Fancy | Jewelry | Sugar Cookie

Newsroom | Easy to Cook | Easy Recipes | Healthy Recipes | Recipes | Donate Us | Newsletter

Copyright © 2007-2010 Easy Healthy Recipes: 1001Recipe.com & 1001Recipes.ca All rights reserved.    Contact | About | Privacy Policy | Terms of Use