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Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised


Nutrition Facts
Per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215 g)
Amount
% Daily Value

Calories 561
Fat 33.8 g
52 %

Saturated 12.7 g 63 %
Trans Fat 0 g 0 %
Monounsaturated 15.8 g
Polyunsaturated 0.9 g
Cholesterol 195.7 mg
65 %
Potassium 587 mg
17 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 60.3 g
121 %
Vitamin A 0 %
Vitamin B1/Thiamin 10 %
Vitamin B2/Riboflavin 29 %
Vitamin B3/Niacin 38 %
Vitamin B5/Pantothenic Acid 7 %
Vitamin B6 30 %
Vitamin B9/Folate-Folic Acid 4 %
Vitamin B12 92 %
Vitamin C 0 %
Vitamin E 0 %
Calcium 1 %
Iron 33 %
Zinc 106 %
Based on a 2000 calorie diet



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