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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked


Nutrition Facts
Per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g)
Amount
% Daily Value

Calories 569
Fat 30.6 g
47 %

Saturated 12.3 g 61 %
Trans Fat 0 g 0 %
Monounsaturated 13 g
Polyunsaturated 1.1 g
Cholesterol 193.5 mg
65 %
Potassium 939.3 mg
27 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 68.5 g
137 %
Vitamin A 0 %
Vitamin B1/Thiamin 16 %
Vitamin B2/Riboflavin 35 %
Vitamin B3/Niacin 56 %
Vitamin B5/Pantothenic Acid 10 %
Vitamin B6 48 %
Vitamin B9/Folate-Folic Acid 5 %
Vitamin B12 111 %
Vitamin C 0 %
Vitamin E 0 %
Calcium 2 %
Iron 37 %
Zinc 105 %
Based on a 2000 calorie diet



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