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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked


Nutrition Facts
Per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232 g)
Amount
% Daily Value

Calories 476
Fat 20.3 g
31 %

Saturated 7.8 g 39 %
Trans Fat 0 g 0 %
Monounsaturated 8.6 g
Polyunsaturated 0.7 g
Cholesterol 199.5 mg
67 %
Potassium 832.9 mg
24 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 68.6 g
137 %
Vitamin A 0 %
Vitamin B1/Thiamin 15 %
Vitamin B2/Riboflavin 33 %
Vitamin B3/Niacin 48 %
Vitamin B5/Pantothenic Acid 9 %
Vitamin B6 43 %
Vitamin B9/Folate-Folic Acid 5 %
Vitamin B12 102 %
Vitamin C 0 %
Vitamin E 0 %
Calcium 2 %
Iron 39 %
Zinc 107 %
Based on a 2000 calorie diet



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