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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw


Nutrition Facts
Per 1 lb (454 g)
Amount
% Daily Value

Calories 640
Fat 26.5 g
41 %

Saturated 10.1 g 51 %
Trans Fat 0 g 0 %
Monounsaturated 11.3 g
Polyunsaturated 1 g
Cholesterol 272.4 mg
91 %
Potassium 1607.2 mg
46 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 93.8 g
188 %
Vitamin A 0 %
Vitamin B1/Thiamin 33 %
Vitamin B2/Riboflavin 48 %
Vitamin B3/Niacin 81 %
Vitamin B5/Pantothenic Acid 16 %
Vitamin B6 98 %
Vitamin B9/Folate-Folic Acid 8 %
Vitamin B12 245 %
Vitamin C 0 %
Vitamin E 0 %
Calcium 3 %
Iron 53 %
Zinc 131 %
Based on a 2000 calorie diet



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