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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked


Nutrition Facts
Per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (226 g)
Amount
% Daily Value

Calories 502
Fat 24.1 g
37 %

Saturated 9.2 g 46 %
Trans Fat 0 g 0 %
Monounsaturated 10.1 g
Polyunsaturated 0.8 g
Cholesterol 194.4 mg
65 %
Potassium 813.6 mg
23 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 66.9 g
134 %
Vitamin A 0 %
Vitamin B1/Thiamin 15 %
Vitamin B2/Riboflavin 32 %
Vitamin B3/Niacin 47 %
Vitamin B5/Pantothenic Acid 9 %
Vitamin B6 42 %
Vitamin B9/Folate-Folic Acid 5 %
Vitamin B12 99 %
Vitamin C 0 %
Vitamin E 0 %
Calcium 2 %
Iron 38 %
Zinc 104 %
Based on a 2000 calorie diet



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