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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked


Nutrition Facts
Per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g)
Amount
% Daily Value

Calories 931
Fat 68 g
105 %

Saturated 27.4 g 137 %
Trans Fat 0 g 0 %
Monounsaturated 29.1 g
Polyunsaturated 2.5 g
Cholesterol 239.9 mg
80 %
Potassium 1002.8 mg
29 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 74 g
148 %
Vitamin A 0 %
Vitamin B1/Thiamin 17 %
Vitamin B2/Riboflavin 36 %
Vitamin B3/Niacin 62 %
Vitamin B5/Pantothenic Acid 11 %
Vitamin B6 53 %
Vitamin B9/Folate-Folic Acid 6 %
Vitamin B12 118 %
Vitamin C 0 %
Vitamin E 0 %
Calcium 3 %
Iron 39 %
Zinc 105 %
Based on a 2000 calorie diet



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