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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked


Nutrition Facts
Per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g)
Amount
% Daily Value

Calories 824
Fat 56.3 g
87 %

Saturated 22.3 g 112 %
Trans Fat 0 g 0 %
Monounsaturated 24.1 g
Polyunsaturated 2 g
Cholesterol 243.4 mg
81 %
Potassium 894.3 mg
26 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 74.1 g
148 %
Vitamin A 0 %
Vitamin B1/Thiamin 15 %
Vitamin B2/Riboflavin 35 %
Vitamin B3/Niacin 52 %
Vitamin B5/Pantothenic Acid 10 %
Vitamin B6 47 %
Vitamin B9/Folate-Folic Acid 5 %
Vitamin B12 116 %
Vitamin C 0 %
Vitamin E 0 %
Calcium 3 %
Iron 42 %
Zinc 112 %
Based on a 2000 calorie diet



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