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Peas and carrots, frozen, cooked, boiled, drained, with salt


Nutrition Facts
Per 1 package, (10 oz) yields (278 g)
Amount
% Daily Value

Calories 133
Fat 1.2 g
2 %

Saturated 0.2 g 1 %
Trans Fat 0 g 0 %
Monounsaturated 0.1 g
Polyunsaturated 0.6 g
Cholesterol 0 mg
0 %
Potassium 439.2 mg
13 %
Carbohydrate 28.1 g
9 %
Fibers 8.6 g 34 %
Sugars 12.1 g
Protein 8.6 g
17 %
Vitamin A 529 %
Vitamin B1/Thiamin 43 %
Vitamin B2/Riboflavin 10 %
Vitamin B3/Niacin 16 %
Vitamin B5/Pantothenic Acid 4 %
Vitamin B6 13 %
Vitamin B9/Folate-Folic Acid 18 %
Vitamin B12 0 %
Vitamin C 38 %
Vitamin E 5 %
Calcium 6 %
Iron 15 %
Zinc 8 %
Based on a 2000 calorie diet



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