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Carrots, frozen, cooked, boiled, drained, without salt


Nutrition Facts
Per 1 cup, sliced (146 g)
Amount
% Daily Value

Calories 54
Fat 1 g
2 %

Saturated 0.2 g 1 %
Trans Fat 0 g 0 %
Monounsaturated 0 g
Polyunsaturated 0.5 g
Cholesterol 0 mg
0 %
Potassium 280.3 mg
8 %
Carbohydrate 11.3 g
4 %
Fibers 4.8 g 19 %
Sugars 6 g
Protein 0.8 g
2 %
Vitamin A 494 %
Vitamin B1/Thiamin 3 %
Vitamin B2/Riboflavin 3 %
Vitamin B3/Niacin 3 %
Vitamin B5/Pantothenic Acid 2 %
Vitamin B6 6 %
Vitamin B9/Folate-Folic Acid 4 %
Vitamin B12 0 %
Vitamin C 6 %
Vitamin E 5 %
Calcium 5 %
Iron 4 %
Zinc 3 %
Based on a 2000 calorie diet



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