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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt


Nutrition Facts
Per 1 cup (58 g)
Amount
% Daily Value

Calories 20
Fat 0.1 g
0 %

Saturated 0 g 0 %
Trans Fat 0 g 0 %
Monounsaturated 0 g
Polyunsaturated 0 g
Cholesterol 0 mg
0 %
Potassium 349.2 mg
10 %
Carbohydrate 3.9 g
1 %
Fibers 1.1 g 4 %
Sugars 0.6 g
Protein 2.1 g
4 %
Vitamin A 28 %
Vitamin B1/Thiamin 6 %
Vitamin B2/Riboflavin 10 %
Vitamin B3/Niacin 3 %
Vitamin B5/Pantothenic Acid 0 %
Vitamin B6 22 %
Vitamin B9/Folate-Folic Acid 13 %
Vitamin B12 0 %
Vitamin C 54 %
Vitamin E 3 %
Calcium 2 %
Iron 3 %
Zinc 1 %
Based on a 2000 calorie diet



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