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Artichokes, (globe or french), raw


Nutrition Facts
Per 1 artichoke, medium (128 g)
Amount
% Daily Value

Calories 60
Fat 0.2 g
0 %

Saturated 0.1 g 0 %
Trans Fat 0 g 0 %
Monounsaturated 0 g
Polyunsaturated 0.1 g
Cholesterol 0 mg
0 %
Potassium 473.6 mg
14 %
Carbohydrate 13.5 g
4 %
Fibers 6.9 g 28 %
Sugars 1.3 g
Protein 4.2 g
8 %
Vitamin A 0 %
Vitamin B1/Thiamin 6 %
Vitamin B2/Riboflavin 5 %
Vitamin B3/Niacin 7 %
Vitamin B5/Pantothenic Acid 4 %
Vitamin B6 8 %
Vitamin B9/Folate-Folic Acid 22 %
Vitamin B12 0 %
Vitamin C 25 %
Vitamin E 1 %
Calcium 6 %
Iron 9 %
Zinc 4 %
Based on a 2000 calorie diet



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