Passion-fruit, (granadilla), purple, raw Nutrition Facts

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Passion-fruit, (granadilla), purple, raw

Nutrition Facts
Per 1 cup (236 g)

Amount

% Daily Value

Calories 229

Fat 1.7 g

3 %

Saturated 0.1 g 1 %

Trans Fat 0 g 0 %

Monounsaturated 0.2 g

Polyunsaturated 1 g

Cholesterol 0 mg

0 %

Potassium 821.3 mg

23 %

Carbohydrate 55.2 g

18 %

Fibers 24.5 g 98 %

Sugars 26.4 g

Protein 5.2 g

10 %

Vitamin A 60 %

Vitamin B1/Thiamin 0 %

Vitamin B2/Riboflavin 18 %

Vitamin B3/Niacin 18 %

Vitamin B5/Pantothenic Acid 0 %

Vitamin B6 12 %

Vitamin B9/Folate-Folic Acid 8 %

Vitamin B12 0 %

Vitamin C 118 %

Vitamin E 0 %

Calcium 3 %

Iron 21 %

Zinc 2 %

Based on a 2000 calorie diet

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