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Spices, nutmeg, ground


Nutrition Facts
Per 1 tbsp (7 g)
Amount
% Daily Value

Calories 37
Fat 2.5 g
4 %

Saturated 1.8 g 9 %
Trans Fat 0 g 0 %
Monounsaturated 0.2 g
Polyunsaturated 0 g
Cholesterol 0 mg
0 %
Potassium 24.5 mg
1 %
Carbohydrate 3.5 g
1 %
Fibers 1.5 g 6 %
Sugars 2 g
Protein 0.4 g
1 %
Vitamin A 0 %
Vitamin B1/Thiamin 2 %
Vitamin B2/Riboflavin 0 %
Vitamin B3/Niacin 0 %
Vitamin B5/Pantothenic Acid 0 %
Vitamin B6 1 %
Vitamin B9/Folate-Folic Acid 1 %
Vitamin B12 0 %
Vitamin C 0 %
Vitamin E 0 %
Calcium 1 %
Iron 1 %
Zinc 1 %
Based on a 2000 calorie diet


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