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Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal


Nutrition Facts
Per .5 cup, (1 NLEA serving) (58 g)
Amount
% Daily Value

Calories 208
Fat 1.1 g
2 %

Saturated 0.2 g 1 %
Trans Fat 0 g 0 %
Monounsaturated 0.2 g
Polyunsaturated 0.5 g
Cholesterol 0 mg
0 %
Potassium 196 mg
6 %
Carbohydrate 46.5 g
15 %
Fibers 5.1 g 20 %
Sugars 7.3 g
Protein 7.2 g
14 %
Vitamin A 21 %
Vitamin B1/Thiamin 39 %
Vitamin B2/Riboflavin 24 %
Vitamin B3/Niacin 42 %
Vitamin B5/Pantothenic Acid 5 %
Vitamin B6 70 %
Vitamin B9/Folate-Folic Acid 71 %
Vitamin B12 61 %
Vitamin C 0 %
Vitamin E 1 %
Calcium 2 %
Iron 123 %
Zinc 21 %
Based on a 2000 calorie diet



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