Login | RSS | Change Color Easy healthy recipes - Yellow   Easy healthy recipes - Red   Easy healthy recipes - Green   Easy healthy recipes - Blue
Newsletter of Easy Healthy Recipes
easy healthy recipes

Search Nutrition Facts






Change the serving size:






Cereals ready-to-eat, granola, homemade


Nutrition Facts
Per 1 cup (122 g)
Amount
% Daily Value

Calories 597
Fat 29.4 g
45 %

Saturated 5 g 25 %
Trans Fat 0 g 0 %
Monounsaturated 11.6 g
Polyunsaturated 11.2 g
Cholesterol 0 mg
0 %
Potassium 658.8 mg
19 %
Carbohydrate 65 g
22 %
Fibers 11 g 44 %
Sugars 24.4 g
Protein 18.1 g
36 %
Vitamin A 0 %
Vitamin B1/Thiamin 60 %
Vitamin B2/Riboflavin 21 %
Vitamin B3/Niacin 13 %
Vitamin B5/Pantothenic Acid 19 %
Vitamin B6 18 %
Vitamin B9/Folate-Folic Acid 25 %
Vitamin B12 0 %
Vitamin C 2 %
Vitamin E 45 %
Calcium 10 %
Iron 29 %
Zinc 33 %
Based on a 2000 calorie diet



Popular Recipes

Recipe Collections

Our Partners

Our WebSite

Cake Recipes | Cookie Recipes | Chicken Recipes | Pizza Recipes | Salad Recipes | Soup Recipes

Breakfast | Baking | Soups | Appetizers | Salads | Desserts | Fish | Meat | Quick & Easy | Vegetarian

Appetizer Recipes | Roast Recipes | Spinach Recipes | Stew Recipes | Fine & Fancy | Jewelry | Sugar Cookie

Newsroom | Easy to Cook | Easy Recipes | Healthy Recipes | Recipes | Donate Us | Newsletter

Copyright © 2007-2010 Easy Healthy Recipes: 1001Recipe.com & 1001Recipes.ca All rights reserved.    Contact | About | Privacy Policy | Terms of Use