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Cereals ready-to-eat, bran flakes, single brand


Nutrition Facts
Per .75 cup, (1 NLEA serving) (30 g)
Amount
% Daily Value

Calories 96
Fat 0.7 g
1 %

Saturated 0.1 g 1 %
Trans Fat 0 g 0 %
Monounsaturated 0.1 g
Polyunsaturated 0.3 g
Cholesterol 0 mg
0 %
Potassium 184.8 mg
5 %
Carbohydrate 24.1 g
8 %
Fibers 5.3 g 21 %
Sugars 5.7 g
Protein 2.8 g
6 %
Vitamin A 15 %
Vitamin B1/Thiamin 25 %
Vitamin B2/Riboflavin 25 %
Vitamin B3/Niacin 25 %
Vitamin B5/Pantothenic Acid 3 %
Vitamin B6 25 %
Vitamin B9/Folate-Folic Acid 25 %
Vitamin B12 25 %
Vitamin C 0 %
Vitamin E 1 %
Calcium 2 %
Iron 45 %
Zinc 10 %
Based on a 2000 calorie diet



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