Login | RSS | Change Color Easy healthy recipes - Yellow   Easy healthy recipes - Red   Easy healthy recipes - Green   Easy healthy recipes - Blue
Newsletter of Easy Healthy Recipes
easy healthy recipes

Search Nutrition Facts






Change the serving size:






Egg, goose, whole, fresh, raw


Nutrition Facts
Per 1 egg (144 g)
Amount
% Daily Value

Calories 266
Fat 19.1 g
29 %

Saturated 5.2 g 26 %
Trans Fat 0 g 0 %
Monounsaturated 8.3 g
Polyunsaturated 2.4 g
Cholesterol 1226.9 mg
409 %
Potassium 302.4 mg
9 %
Carbohydrate 1.9 g
1 %
Fibers 0 g 0 %
Sugars 1.4 g
Protein 20 g
40 %
Vitamin A 19 %
Vitamin B1/Thiamin 14 %
Vitamin B2/Riboflavin 32 %
Vitamin B3/Niacin 1 %
Vitamin B5/Pantothenic Acid 25 %
Vitamin B6 17 %
Vitamin B9/Folate-Folic Acid 27 %
Vitamin B12 122 %
Vitamin C 0 %
Vitamin E 6 %
Calcium 9 %
Iron 29 %
Zinc 13 %
Based on a 2000 calorie diet



Popular Recipes

Recipe Collections

Our Partners

Our WebSite

Cake Recipes | Cookie Recipes | Chicken Recipes | Pizza Recipes | Salad Recipes | Soup Recipes

Breakfast | Baking | Soups | Appetizers | Salads | Desserts | Fish | Meat | Quick & Easy | Vegetarian

Appetizer Recipes | Roast Recipes | Spinach Recipes | Stew Recipes | Fine & Fancy | Jewelry | Sugar Cookie

Newsroom | Easy to Cook | Easy Recipes | Healthy Recipes | Recipes | Donate Us | Newsletter

Copyright © 2007-2010 Easy Healthy Recipes: 1001Recipe.com & 1001Recipes.ca All rights reserved.    Contact | About | Privacy Policy | Terms of Use