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Soup, black bean, canned, condensed


Nutrition Facts
Per 1 cup, (8 fl oz) (257 g)
Amount
% Daily Value

Calories 234
Fat 3.4 g
5 %

Saturated 0.9 g 4 %
Trans Fat 0 g 0 %
Monounsaturated 1.2 g
Polyunsaturated 1.1 g
Cholesterol 0 mg
0 %
Potassium 642.5 mg
18 %
Carbohydrate 39.6 g
13 %
Fibers 17.5 g 70 %
Sugars 6.4 g
Protein 12.4 g
25 %
Vitamin A 23 %
Vitamin B1/Thiamin 7 %
Vitamin B2/Riboflavin 6 %
Vitamin B3/Niacin 5 %
Vitamin B5/Pantothenic Acid 4 %
Vitamin B6 9 %
Vitamin B9/Folate-Folic Acid 42 %
Vitamin B12 0 %
Vitamin C 1 %
Vitamin E 3 %
Calcium 9 %
Iron 21 %
Zinc 19 %
Based on a 2000 calorie diet



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