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Daily Value


Percent DV is based on a 2,000-calorie diet for adults older than 18.

Nutrient Amount for adults
Biotin 0.3 milligrams (mg)
Calcium 1,000 mg
Copper 2 mg
Folic acid 0.4 mg
Iron 18 mg
Magnesium 400 mg
Niacin 20 mg
Pantothenic acid 10 mg
Phosphorus 1,000 mg
Protein 50 grams (g)
Riboflavin 1.7 mg
Thiamin 1.5 mg
Vitamin A 5,000 international units (IU)
Vitamin B-12 6 micrograms
Vitamin B-6 2 mg
Vitamin C 60 mg
Vitamin D 400 IU
Vitamin E 30 IU
Zinc 15 mg

Nutrient Amount for adults
Total fat Less than 65 grams (g)
Saturated fat Less than 20 g
Trans fat Less than 2 g
Cholesterol Less than 300 milligrams (mg)
Total carbohydrate 300 g
Fiber At least 25 g
Sodium Less than 2,400 mg
Potassium 3,500 mg



Sources: U.S. Food and Drug Administration; Dietary Reference Intakes National Academy of Sciences, 2004

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